This checklist has been designed to serve as a “guideline” for assisting you in exploring whether or not your breathing habits are consistent with optimal respiration, and if not, how they may be affecting you at specific times and places.
The information on this website is for educational purposes only. We are health professionals and refrain from giving advice in the following areas: medical, cures, disease prevention, symptoms or conditions. We believe medical advice should be obtained from an appropriately qualified and licensed medical professional. Although every effort is made to ensure that the material within this site is accurate and timely, it is provided for the convenience of our members, under the Pastoral Medical Association, and should not be considered official.